Custom Workout Schedule For Sample Customer

Based on this customer's current fitness level and goals we created the following workout schedule for him.

Weight Goals:	Go from 192 Lbs. to 165 Lbs.
Fitness Goals:	Run a 10k with his daughter in 3 months
Equipment:	None, so he spent $30 and purchsed some exercise bands

WARMUP
CARDIO: Jump Rope MINUTES: 3 PACE: About 90 Jumps Per M

CIRCUIT #1:
	Lunges 1 Sets of 12 Resistance: Level 3	Sets: Reps: Resist: E.L. I Did It
	Resistance Band Lat Row 1 Sets of 12 Resistance: Level 3	Sets: Reps: Resist: E.L. I Did It
	Bands Chest Press Feet Together 1 Sets of 12 Resistance: Level 3	Sets: Reps: Resist: E.L. I Did It
	Bands Front Raises 1 Sets of 12 Resistance: Level 3	Sets: Reps: Resist: E.L. I Did It
	Bands Bent Over Triceps Extension 1 Sets of 12 Resistance: Level 3	Sets: Reps: Resist: E.L. I Did It
	Resistance Band Curls 1 Sets of 12 Resistance: Level 3	Sets: Reps: Resist: E.L. I Did It
CARDIO: Jump Rope MINUTES: 3 PACE: About 90 Jumps Per M
COMMENT: REPEAT THIS CIRCUIT 3 TIMES.